Whether you’re embarking on your initial therapeutic experience or seeking a fresh start, we aim to accompany you on your path. Initiating this journey demands courage, willingness, commitment, and a longing for change.
Are you feeling stuck in some area of your life?
Welcome to Live Your Life Therapy, where we specialize in helping people find peace and contentment in their lives. If you’re feeling stuck in any area of your life, our team of experienced professionals is here to help.
No matter how insurmountable things may seem, there is always a way to make changes in your life. Whether you’re struggling with symptoms of anxiety, depression, ADHD or any other issue that is negatively impacting your daily life, our team can help you find a way to make changes and start living your best life.
Our services are designed to help you:
- Label and express your feelings;
- Develop skills to regulate your emotions;
- Become more aware of yourself through self-exploration;
- Find new ways of relating to people by changing the way you react to others, resolve conflict, and look at situations from different perspectives;
- Improve your communication skills;
- Be more assertive;
- Understand symptoms and provide you with systems/tools/strategies to manage ADHD symptoms;
- Exploring patterns of thinking and guide you to make alterations that feel right for you;
- Explore your history and possible trauma; and
- Many more issues/concerns.
Areas of Focus:
- ADHD
- Anxiety
- Depression
- Trauma/PTSD
- Grief & Loss
- Dating, Intimacy and Relationships
- Substance Misuse
- Anger
- Low Self-Esteem/Self-Worth
- Parenting
- Transitions
- Personal Growth
At Live Your Life Therapy, we believe that everyone has the potential to live their best life. Our approachable and inspiring team is here to help you find your way to greater peace, contentment, and fulfillment. Contact us today to start your journey towards a happier and healthier life!